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353 6th Ave S, Jacksonville Beach, Florida
+1 (904) 753-9070
shinewellnesscc@gmail.com

Yoga for anxiety with Jennifer Gibson

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Yoga for anxiety with Jennifer Gibson

May 19 @ 2:00 pm - 4:00 pm

$35

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Anxiety can leave us feeling out of control, ungrounded, and overwhelmed with everyday life. Come discover how to apply the wonderful tools of yoga to relieve anxiety and have a more peaceful existence.

This workshop will include:

Breathing Practices

Restorative Yoga

Affirmations

Guided Meditation

Deep Relaxation

With…Jennifer Gibson, certified Yoga Instructor for the past 13 years. Jennifer has been challenged over the years with overcoming her own anxiety; and through her exploration of yoga, has discovered tools to find a peaceful balance in her everyday life. She is thrilled to share the tools of yoga to help relieve the anxiety of others. Join her in this informative workshop that will leave you with the tools needed to make changes towards a more peaceful balance in life.

Details

Date:
May 19
Time:
2:00 pm - 4:00 pm
Cost:
$35
Website:
https://www.eventbrite.com/e/yoga-for-anxiety-tickets-44516262339

Venue

Shine Massage and Spa, 353 6th Avenue South, Jacksonville Beach
353 6th Ave South
Jacksonville Beach, CA United States
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